The big question is do we actually need stressors before we can make significant behavioural changes? In other words do we exhibit resilience and change when we don’t have any other choices or is there a way to trigger behaviour lifestyle changes before getting to a point of no return?
The big question is do we actually need stressors before we can make significant behavioural changes? In other words do we exhibit resilience and change when we don’t have any other choices or is there a way to trigger behaviour lifestyle changes before getting to a point of no return?
Great article! Thank you for the clear explanations.